I am about at my wits end... Do any of you feel ready to sleep around 8 o'clock in the evening? However, by the time you get the house closed down & get ready for bed and lay down you are wide awake??? I have tried the following:
* sleep aids (oral tablets) that I power right through, meaning they don't put me to sleep.
* tea (chamomile, lavender, mint) which only seem to make me get up and piddle a couple of times through the night
* staying up later - which is really tough since my alarm goes off at 4:10AM...
I can usually get in a couple hours of true sleep, but then around 11PM or 2AM I start tossing & turning and then my brain starts churning and I have a difficult time turning it off.
What I would give for a full 6-7 hours of uninterrupted sleep!!